I decided to insert a few before and after pictures of myself so that you can see the transformation that can happen if you work hard and eat right. The gains I experienced are not solely attributed to creatine, Though it did help at getting over a platuea or 2. I'm a continual work in progress, I'm always trying to improve myself. So I might still put on a kilogram of muscle or try and get more ripped. I apologise for the quality of this picture. It was taken with one of those nasty camera phone type cameras, but its the only picture I have. If you cant read the Text it says Height: 183cm/6 foot Weight 68.4kg/150.8lbs If you cant read the text it says: Height 183cm/6 foot. Weight: 81kg/178.5lbs